Which Fruits Should Pregnant Women Eat In Summer?

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Summer is season of fruits, but pregnant women need to know how to select them. 

Description: Apples are good for pregnant women.

Apples are good for pregnant women.

We can say that any fruits do have their own preeminent effects, some fruits provide vitamin C, vitamin E; others supply additional water timely for body during and after movement.

However, sugar content in fruits is quite high, but fat and protein is relatively low; so if eating too much fruits, but not adding nutrients to the body in time will cause unbeneficial effect on pregnant women. They are easy to suffer to diseases such as diabetes, anorexia, flatulence and especially harm babies’ development due to lack of protein as well as other essential minerals mothers do not supplement in time during pregnancy.

Therefore, the advice of experts is pregnant women should know how to balance kinds of foods and select fruits before eating because summer fruits usually create hot for body. Here are the top 5 fruits for pregnant in the summer:

Dragon fruit

Description: Dragon fruit

Dragon fruit

Dragon fruit is dark green, turn into bright red when they are ripe, and white or red bowel. This is a popular fruit in summer. According to Oriental medicine, dragon fruit is sweet, sour, cool, and helps to reduce sputum for pregnant women. Dragon fruit rarely uses pesticide because of thick peel, so pregnant women can comfortably enjoy them without worrying about being affected by harmful pesticide.

Plum

Description: Plum

Plum

Plum is kind of fruit that has effects on reducing heat in summer as well as decreasing your thirst on a hot day, so it is beneficial for pregnant women. Pregnant women can also use this fruit juice to drink daily. Pump tree is easy to grow and bear fruits; therefore, people are less using pesticides. So it's perfectly safe for pregnant women.

Cherry

Description: Cherry

Cherry

Among all fruits, cherry are rich of iron (20 times higher compared to apples and oranges), carotene, and other vitamins such as vitamin B1, B2, C, citric acid, calcium, and phosphorus. Supplementing this fruit regularly helps strengthen the blood, improve digestive function. If pregnant women are anorexic, addition cherry is very beneficial for babies. Eating moderately cherry during pregnancy will help babies’ skin white and healthy.

Strawberry

Description: Strawberry

Strawberry

Strawberry is rich in vitamin C and is used to prevent colds. Pectin and organic acids in strawberry can melt the fat in foods, stimulate the appetite and increase peristalsis. However, pregnant women need to wash clearly and brine to ensure the safety.

Apple

Description: Apple

Apple

Apple is always recommended to use for pregnant women because it contains many necessary nutrients and vitamins such as malic acid, tannin and fiber.

Many pregnant women do not want to gain weight too much and apples are ideal menu daily. Apple does not make pregnant women gain weight too quickly, but it is helpful to the development of fetus. This fruit is also very good for digestive system, especially constipation or diarrhea.

Apple also has beauty effects for pregnant mothers who are anemic and have pale skin. Eating apple every day will help to improve this situation.

Grapes

Description: Grapes

Grapes

Grapes are full of iron, phosphorus, calcium, organic acids, carotene, lecithin, vitamin C, and vitamin B1 which are very beneficial for pregnant women. During pregnancy, the demand for blood is much high, so the addition of foods in high iron is very important. Grapes also benefit people with anemia, low blood pressure, poor circulation, and so on.

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